Wellness Blog: Mindfulness, Energy Rituals & Self-Care Tips

The Importance of Rituals

Daily life is busy and a ritual can help break-up the monotony and bring intention to a specific action or moment.  Rituals have been an essential part of human history,...

The Importance of Rituals

Daily life is busy and a ritual can help break-up the monotony and bring intention to a specific action or moment.  Rituals have been an essential part of human history,...

The Ultimate Self-Reflection: Introducing the C...

Cosmic Starlight is unique as a self-reflection journal and you can’t find anything like it in the market. The prompts in Cosmic Starlight incorporate concepts from yoga philosophy...

The Ultimate Self-Reflection: Introducing the C...

Cosmic Starlight is unique as a self-reflection journal and you can’t find anything like it in the market. The prompts in Cosmic Starlight incorporate concepts from yoga philosophy...

How journaling helps you on your wellness journey

In our fast-paced, digitally driven world, it's easy to feel overwhelmed and disconnected. Yet taking a few minutes to let yourself think and be present and write your thoughts and...

How journaling helps you on your wellness journey

In our fast-paced, digitally driven world, it's easy to feel overwhelmed and disconnected. Yet taking a few minutes to let yourself think and be present and write your thoughts and...

Why I created Cosmic Starlight

Years ago the New York Times had a famous articled "The 36 Questions That Lead to Love."  I remember reading the article when it first came out and finding it fascinating...

Why I created Cosmic Starlight

Years ago the New York Times had a famous articled "The 36 Questions That Lead to Love."  I remember reading the article when it first came out and finding it fascinating...